What are the primary benefits of using infrared sauna blankets?

Last Updated: 02.07.2025 03:15

What are the primary benefits of using infrared sauna blankets?

4. Muscle recovery and increased muscle growth

1. Detoxification through sweat

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

5. Better sleep quality

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

What are 10 interesting facts about you?

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

8. Boosted metabolism

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

FIFA Club World Cup predictions: Who are tournament favorites? - MLSsoccer.com

9. Improved brain function, stress relief

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

Something Deep in Our Galaxy Is Pulsing Every 44 Minutes. No One Knows Why. - AOL.com

2. Stress reduction and lower cortisol

10. Pain relief (especially chronic joint or back pain)

3. Improved cardiovascular health

Box Office: ‘How to Train Your Dragon’ to Fly to $75 Million in Opening Weekend - Variety

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

6. Improved skin tone and elasticity

Why is Reddit blocked by the Indonesian government?

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

7. Reduced inflammation